Curvy Yoga, a fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Yoga Flow, using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Restorative Yoga uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Vinyasa Yoga offers a fun and upbeat Flow Yoga class. This class focuses on finding that full body yoga workout.
Nia, originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Gentle Nia, gentle and fully adaptive, in this fusion fitness dance class participants are encouraged to sit as needed, move at their own pace and enjoy the music and companionship of this class. This class is appropriate for eldery, differently abled bodies, or anyone just looking to find out what their body can do.
Drumming With Intention, uses African tribal rhythms to calm and soothe the soul. Based on the idea of drumming as a meditation, this group builds a feeling of wellbeing to carry you through the week. ($50 for 4 week session, may start anytime, no experience needed, drums provided.)