Radical Compassion Tour with Katie Benjamin
Katy Benjamin, ERYT 200, RYT 500, brings us a workshop to address trauma in our bodies, as well as in our culture; examining cultural appropriation in our western yoga model and how we can actively work to undo these actions through the practice of yoga itself.
This workshop will utilize trauma informed teaching to support individuals through reflection, breathing, somatic movements, and optional sharing. It is an ideal workshop for those who are experiencing trauma, PTSD, anxiety, depression or grief.
Katy is returning from an extended stay at Standing Rock, and specializes in working with Trauma through yoga on the Big Island of Hawai'i. She will be drawing from these experiences, as well as other social activism to help illuminate the correlation between our personal practices and our service work in our communities. An E-200, 500 Advanced Teacher of Therapeutic Yoga, Katy completes her 1000 hr Yoga Therapist Certification this year with IYT.
Suggested donation of $30 to $60.
Space is limited, please call 459-4723 to reserve yours.